I've been asked several times recently to give talks and workshops about stress management. When I present my views, there is one particular idea that always seems to spark discussion. This has happened enough times that I thought it would be worth sharing here, too.
Super post, Alex. And a moment of kismet with that word 'remedy'. Currently reading the The Hundred Remedies of the Tao | Book by Gregory Ripley. It has got me thinking about what is 'healing' versus what is 'healthy'. Finding the former personal and intuitive, the latter more ambiguous and open to external social assumptions.
Preach! so much yes to this.
Super post, Alex. And a moment of kismet with that word 'remedy'. Currently reading the The Hundred Remedies of the Tao | Book by Gregory Ripley. It has got me thinking about what is 'healing' versus what is 'healthy'. Finding the former personal and intuitive, the latter more ambiguous and open to external social assumptions.
Hey Alex, I would be very interested to learn more about your collective trigger deactivation” practices, sounds really interesting