I my experience, before I can meet the difficult experience I am learning to "connect" with it first.
Connecting is like a first "felt sense check" at the difficult that gives me a sense of how activated am I in relation to that difficulty. I want to know what kind of attitude I am meeting that difficulty with.
My point is that any solution (like "meeting" which I love and I use the same word too) must be taken with balance (like in any relation). Otherwise, at least in my experience again, striving can make "meeting" a disembodied mantra or an orderlike one like "get back to the breath now!!!).
Thanks for sharing. Resonated with me.
I my experience, before I can meet the difficult experience I am learning to "connect" with it first.
Connecting is like a first "felt sense check" at the difficult that gives me a sense of how activated am I in relation to that difficulty. I want to know what kind of attitude I am meeting that difficulty with.
My point is that any solution (like "meeting" which I love and I use the same word too) must be taken with balance (like in any relation). Otherwise, at least in my experience again, striving can make "meeting" a disembodied mantra or an orderlike one like "get back to the breath now!!!).
Kind regards.